Overview
The Truth About Six Pack Abs, by world-renowned nutritionist and fitness trainer Mike Geary, is a weight loss program that absolutely anyone can use. It's easy-to-follow road map shows you exactly how to eat properly and exercise in the most effective way.
In his book, Mike breaks the myth that to get a washboard stomach you have to do thousands of sit ups. Instead, Mike's theory is that working the larger muscles of your body will melt away the mid-section fat faster than any number of abdominal exercises. He also stresses the importance of eating properly.
The Training & Fitness Part
Most people think that to achieve the perfect body they have to workout for 1-to-2 hours per day almost every day of the week. However, Truth About Six Pack Abs will get you that trim body and those perfect abs you've always wanted in just a couple of hours of exercise per week.
My true feeling on this is that it's very realistic and quite easy to achieve. Most working adults should be able to easily fit the routines into their current schedule.
Something very important to keep in mind as well.......You don't need to be a member of a gym to be able to work this program successfully! You can even begin the Truth About Six Pack Abs program from your home without any equipment at all - however Mike does suggest having at least a set of dumbbells plus a stability ball for doing the suggested workouts at home. Both these items are not overly expensive.
The Nutrition & Diet Part
Mike is a big supporter of eating many small meals per day, all of roughly the same portion size. In fact he suggests eating about every 3 hours while awake. Being consistent and steady are the keys here.
On the plus side, this approach allows you to pre-plan all your meals for the week meaning you then shop for only the items you need. Many customers have reported savings on their shopping bill just because of this more structured approach.
Mike provides plenty of examples of meal plans covering the workout days and the non-workout days. He, however, never stops emphasizing the importance of the nutrition side of things.
One of the first things Mike says in the book is:
"The nutrition section of this book is vitally important to your success. Let me state this loud and clear...if all you focus on is your training, and your diet is full of junk, you WILL NOT see results! You need to apply BOTH the training strategies as well as the nutrition strategies if you want to make this work."
By the way, Mike also has an entire section dedicated to the "crash and fad" diets and why they will never work.
What can you expect?
Don't expect miracles to happen overnight....they simply won't. However, you can and will achieve the results you're after, in a relatively short period of time, if you follow and stay with the program that Mike will guide you through.
Customer feedback has shown that most people who follow the program to the letter achieved significant results after only 3 to 4 weeks - which is remarkable. There are plenty of happy customers (as you will see if you visit the website) who have achieved amazing results using this program.
Some TESTIMONIALS...
"The Program is FREAKIN BRILLIANT!!! Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.
Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat. THANK YOU MIKE!!!!!!!"
Leith Carnie
"I have lost over 42 pounds and 4 inches with the Truth About Six Pack Abs in 13 weeks. Although I don't have the sexy tight abs yet, I don't have any kind of baby fat or jiggly stomach like the other ladies do after they get pregnant".
Nena
"I have been on your Truth about Six Pack Abs program for 7 weeks now and i've successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything".
Matt Rosenow
Read more testimonials...
Our Thoughts
The Truth About Six Pack Abs is a program that anyone (who has a little bit time to do some exercise and eat properly) will find very easy to follow. While being a more ‘traditional’ method of losing weight (ie using a combination of proper diet and exercise) Mike's approach is different by proving that it doesn't require a lot of effort or change to lose those pounds.
This plan was obviously put together by someone who really knows his stuff - as well as being highly respected in this industry. You know that you're in good hands by deciding to follow this program. The real difficult part though is allowing yourself to ‘unlearn’ everything you've learnt in the past about losing weight (because it doesn't work) and applying the new ideas in this book (which will work).
Truth About Six Pack Abs has received our 4-star rating and comes highly recommended. You get a lot of value for the $39.95 and along with his 60 day money back guarantee (and 3 really great bonuses!), we're confident of its quality and long term effectiveness. It will make a wonderful addition to your library of weight loss programs.
Trial Period
Something that no one else seems to offer is Mike's 21 day trial where you only pay $4.95 upfront with the balance being paid after the trial period. Sort of a try-before-you-buy approach. This alone shows the tremendous confidence Mike has in his program. Interestingly, most customers don't go for this option. I guess the fact that he offers it is proof enough of his sincerity for most buyers.
Special Note: Mike has been known to change the bonuses he offers so don't be at all surprised to see something else there when you visit his site.
