Overview
The Burn The Fat, Feed The Muscle system was developed by long time builder, professional trainer and nutritionist with over 19 years experience, Tom Venuto.
Tom says he can show you a fool proof way to 'turbo charge' your metabolism and burn pounds of fat off your body...
This is not a program just for bodybuilders, but an easy-to-read fat loss blueprint for anyone wanting to lose weight, keep it off and stay toned.
Because Burn the Fat Feed the Muscle focuses on fat loss and not weight loss, there is no need to starve yourself or go through any of those fad diets that you see on TV and the internet...
It's primarily health oriented and is written not only from a food, exercise & health point of view, but also through visualisation and goal setting; it combines the teachings of wisdom and lots of years of experience to enable you to be your best.
Here's an excerpt from Tom about his system:
"Now, 14 Years and Thousands of Diligent Work Hours Later, I Made Some Amazing - and Some Appalling - Discoveries.
'Stubborn Fat', you know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the 'love handles', the back of the arms, the upper-thigh/butt area - yeah, THAT fat! How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?
I can tell you this - the answer is NOT drugs. Some drugs work, but they are NEVER more than a temporary solution, and the nasty side effects just aren't worth it.
The answer is NOT fad diets. It's a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!
The answer is definitely NOT supplements, either. Some of my protégés were spending $300 or even $400 a month on worthless supplements and they now get BETTER results, FASTER with my new system - with absolutely no supplements (or just the bare basics).
After 14 years of trial, error and experimentation, I finally discovered the answer and developed a fool-proof system to reach outrageously low body fat levels the natural way - no drugs, crash diets or supplements necessary. And now I'm finally revealing my secrets in this new 'encyclopedia' of fat loss called, BURN THE FAT, FEED THE MUSCLE (BFFM)
These advanced and powerful fat burning secrets do not appear to you magically just because you start working out. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there... done that...
I will be your own personal coach, take you by the hand, and lead you through the lousy advice,
marketing B.S., hype, fads and gimmicks...and directly to the sort of physical condition that will make your body a specimen of magnificent proportions and flawless symmetry - The type of body that is envied, admired and noticed by everyone......"
Weight Loss or Fat Loss?
Tom stresses that weight loss is not the same as fat loss as most diets work by reducing food intake with much of the early gains being mainly due to water loss. Tom says you need to focus on fat loss and not weight loss and his program preserves water so that the gains you achieve are real fat loss gains. Usually, dieting causes us to lose water, fat, soft tissue and muscle and one of the big differences Burn the Fat Feed the Muscle has over other weight loss programs is that Tom aims at getting people to only lose fat.
Eating Education
Burn the Fat Feed the Muscle dispels the myth that every person's body will react the same way with the same diet - which most trainers seem to preach. It educates you on eating the right way (for your body) along with how to determine the ideal amount of proteins, fats and carbs to eat. You'll be able to determine what your body type is, what foods and portion sizes to eat as well as how often to eat.
A Couple of Major Advantages
One of the really great things is that you can purchase all the foods recommended at your local supermarket.
The other is that Tom is a great believer in Goal Setting and Motivation and he gives you some great bonuses in the Burn the Fat Feed the Muscle package which includes:
- FREE Bonus #1:"Foods That Burn Fat"
- FREE Bonus #2:"Foods That Turn To Fat"
- FREE Bonus #3:"How to Get Good Grades on Your Food"
- FREE Bonus #4:"Updates to the Burn the Fat e-book"
- FREE Bonus #5:"Free subscription to the Burn The Fat Clients-Only Newsletter"
- FREE Super Bonus:"How To Measure Your Body Fat”
Exercise & Weight Training
Tom demonstrates the importance of cardio training and the importance exercise plays in weight loss. You'll learn that putting just a little bit of muscle on your body will 'turbo charge' your metabolism which will naturally burn additional calories - even while you sleep.
The essential exercises outlined to gain strength and muscle from this Natural Bodybuilding Champion are based on all his years of experience and come together as a very simple-to-follow system.
A Downside
One of the only weak parts of the book is the lack of pictures showing the correct techniques for the exercises. This may be a little strange for some beginners. However, there are many great samples of work out plans that are explained well and can be easily followed.
What about the results?
Burn The Fat Feed The Muscle is not a quick fix solution where one week you lose weight quickly only to put it back the following week. This program is for those serious about burning fat while at the same time becoming much healthier.
It's a total education in fat loss and fitness where you learn the right way to eat (for you) so that you stay toned, healthy and more confident in your fitter and leaner body. Using this program some people have a lost staggering 90lbs in a relatively short period but, more importantly, have kept it off.
Some TESTIMONIALS...
"I got the Burn The Fat book about three months ago. I had already astonished my friends with my weight loss a year ago. I met my goal when he was home on leave and boy did I shock him because I lost all the weight since he left to go overseas."
Paul Thomas
"I'm 5'4" tall and six months ago I was 21% body fat, and I had been stuck that weight and BF% forever!!! Since I started your program it took me just three months to drop to 17%, and I haven't even trained like I should! I've maintained that weight loss and body fat percentage to this day!
Thank God for you Tom! Keep up the GREAT work and I intend to beat 14% by August 1st! I have that goal programmed it in my head... Thanks a million again and let me know how you I can help promote you and BFFM here in Canada!".
Janette Joly
"After buying the book, I went from 23% body fat to 12% body fat within 12 months and now I am about to see my abs for the first time. Seriously, do yourself a favor, buy the book, and that's the LAST book you will ever need to buy on fat loss. All you have to do is what Tom says and I guarantee you it works. And, no Tom doesn't know me or pay me anything for saying this!!!!!!!! There are no easy ways out, do the cardio, feed the muscle, burn the fat - read the book - IT WORKS!!!!"
Paul Hunter
Read more testimonials...
Our Thoughts
This is 337 pages of jam packed, fat busting material and is not your typical lightweight 40 page e-book. It's a virtual encyclopedia for everything you need to know about losing unwanted fat from your body, resulting in being healthier and living longer. And, even though it's a big book, it's well structured and easy to navigate.
There are plenty of customer testimonials directly on the site that backup what Tom says as being the absolute truth...
Burn the Fat Feed the Muscle covers all the important areas, including; what to eat, how to eat, cardio exercises and weight training, in a style that's easy-to-read. It does a fantastic job of educating people to think, eat and exercise correctly, in order to drop that fat, keep it off and most importantly; have a healthier lifestyle.
Along with the 8 week money back guarantee and various bonuses, we give Burn the Fat Feed the Muscle a highly commendable 3-star rating making it a good addition to your weight loss library - especially for the very reasonable price of $39.95
One final comment: A big part of the real 'battle of the bulge' is the mental side and this program makes sure you have both angles covered. The goal setting and motivation advice you get with this plan is worth more than the price of the entire program and this makes it a perfect choice to use in conjunction with some other fat loss method.
