Burn The Fat Feed The Muscle Testimonials

"After doing some research on the internet, I landed on your Burn The Fat.Com web site and decided that I would - despite being skeptical - order your book and give it a shot.  Well ... all I can say is wow!  You clarified everything, and I was able to take control of my diet and my workout plans.  I work out at home so I didn't have much inspiration around me.  Your book filled that gap very well, I might add!!

The results: I have been able to maintain that weight and body fat % by eating well, lifting weights and doing regular cardio based on all the information I got from your Burn The Fat, Feed The Muscle Book.
Joel Barrette

"Every diet and exercise program recommended by the various diet experts provided me with only a modicum of success.  It was not until I came upon your program that I finally started to see consistent, significant results that continue to this day.  Additionally, the weight loss has increased not only my energy levels but my self esteem.  Using your program alone, I have amazed my physicians"
Brian Harrington

"...I only have ten pounds to lose in order to reach my 90 day goal.  I have been doing low impact aerobics and weight training and on days when I am exhausted from work, I do pilates so I am at least doing some kind of work out (and they aren't easy, either).  Tom, thank you from the bottom of my heart.  Your book has been a God-send.  Please keep up the fantastic work and I'll do the same"
Stephanie Everett

"...I feel stronger and leaner and im not finished with the weight loss.  My focus is weight loss,but it isn't the reason I keep at it.  My training program gives me strength and courage and a feeling of accomplishment and that's why I keep it up! I eat, move and breath this lifestyle"
Benita Gormley Return to the Review...

"When I started Burn The Fat, Feed The Muscle (BFFM) in January, I weighed 317 pounds.  I adapted my eating habits to foods that burn fat - with a particular emphasis on the BFFM 'Top Twelve' best foods.  I started regular cardio and weight lifting.

The weight training has enabled me to hold on to my LBM while losing fat.  As a result I'm about 20 lbs. heavier now than I was the last time I was able to wear 34" waist jeans."
Chris Brooke

"I just bought your book a couple of days ago and I must say : AWESOME !  I can't stop reading it.  By far the most complete fat loss material I have ever read.  Your writing style is very open-minded and you leave enough space for personal development on the program.  I appreciate very much your attitude: you do not create a hype or position yourself as a "guru" but I must say : you really are one !"
Bart Hungenaert

"Tom, your book was exactly what I needed.  I reached my goal a month earlier, and now I am going on for my goal #2.  You are an inspiration and you made me a better woman, wife and mom. I have more energy then ever, I look and am healthy and my doctor even said 'Wow!'

Thank you Tom.  I will recommend your book to everyone that has been yo yo dieting like me."
Katja Story

"...what I noticed is that my thinking has actually changed – it's like I've been rewired or something. If and when I fall off the wagon, I get right back on.  I no longer get discouraged and throw in the towel as I've done every single time I cheated before.  Also, I WANT to exercise!  I want to work hard and sweat.  I never wanted to do that before.  So far I have lost 26 lbs. and shrunk two sizes and I'm on my way to being a healthy chicky. :)"
Carol DeAngerlino Return to the Review...

"Wow Tom, I never thought the results would be this quick;  I started on a diet strictly eating your 'A-list' foods just under 2 weeks ago, and I've already lost body fat, and my muscles are starting to show like I never even imagined!  I would suggest this book to anyone and I'm still hoping to see even greater results in the future.  Thank you for your no bull approach to this and it was worth more than the investment.  Keep on truckin Tom, your the man."
Kevin Pagini

"I purchased the Burn The Fat online manual and I could not put it down.  It was so interesting to learn how the body really works instead of listening to all the mumbo-jumbo crap that the health and supplement companies want to tell you.  I eat more food than before and I have so much more energy than before that I can't wait to hit the gym for my next session.  This is a lifestyle change for me and it becomes so much easier to say no to junk food and sweets when you see the results of all your hard work and dedication.  Thanks for opening my eyes."
Mark Bailey

"Let me say how blown away I am with your excellent book, 'Burn The Fat Feed the Muscle'.  Over the past two years I've purchased and read a lot of diet and exercise books looking for the right fit.  Your book encompasses all of the very best information I gathered from numerous sources into one book.  Well done!  Your information will allow me to move forward to reach my fitness goals and really tone my body.  Again, thank you from a fan."
Cindy Scott